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Broccoli Soup

February 1, 2020 Filed Under: Cooking

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Broccoli Soup

Servings 6
Calories 28 kcal
Author Cooking Light JANUARY 2005

Ingredients

  • small broccoli florets
  • 2 cups fat-free less-sodium chicken broth
  • 1/4 cup chopped onion
  • 2 % reduced-fat milk
  • 2 tablespoons all-purpose flour
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons butter
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • dash ground mace

Instructions

  1. Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Place half of broccoli mixture in a blender; process until smooth. Pour broccoli mixture into a bowl. Repeat procedure with remaining broccoli mixture. Return pureed mixture to pan.
  2. Combine milk and flour, stirring with a whisk until well blended; add to broccoli mixture. Cook over medium heat 3 minutes or until mixture begins to thicken, stirring frequently. Add lemon juice, butter, salt, pepper, and mace, stirring until butter melts.

Broccoli Salad

February 1, 2020 Filed Under: Cooking

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Broccoli Salad

Servings 8
Calories 181 kcal
Author Cooking Light JUNE 2002

Ingredients

  • small broccoli florets -- about 1 1/2 pounds
  • 1 1/2 cups seedless green grapes -- halved
  • 1 cup chopped celery
  • 1 cup raisins
  • 1/4 cup salted sunflower seed kernels
  • 1/3 cup light mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 3 tablespoons sugar
  • 1 tablespoon white vinegar

Instructions

  1. Combine the first 5 ingredients in a large bowl.
  2. Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Broccoli and Cheese Quiche

February 1, 2020 Filed Under: Cooking

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Broccoli and Cheese Quiche

Servings 4
Calories 359 kcal

Ingredients

  • Basic quiche pastry
  • 1 cup small broccoli florets
  • 2 sliced mushrooms
  • 3 green spring onions, including some tender green tops, thinly sliced
  • 4 eggs
  • 1 1/2 cups milk
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1/8 tsp freshly grated nutmeg
  • 1 cup Monterey Jack cheese
  • 1 cup Cheddar cheese

Instructions

  1. Preheat oven to 425 degrees. On a lightly floured work surface, roll out the pastry dough into a round 12 inches in diameter. Drape the round over the rolling pin and carefully transfer to a 9-inch pie pan. Gently ease the pastry into the pan. Trim the pastry even with the pan rim. Prick the bottom and side of the pastry shell with fork tines. Form a double-thick 12-inch square of aluminum foil, poke a few holes in it, then press it into the pastry-lined pan. Bake for 8 minutes. Remove foil and bake until the pastry looks dry but not brown, about 4 minutes longer. Remove from the oven.
  2. Reduce the temperature to 325 degrees. Bring a saucepan 3/4 full of lightly salted water to a boil. Add the broccoli and cook until tender-crisp, about 5 minutes. Drain well, pat dry, and set aside. In a bowl, using a fork, beat the eggs until lightly frothy. Stir in the green onions, milk, salt, pepper, and nutmeg. Scatter the broccoli evenly in the pastry shell. Drop small clumps of the cheese evenly among the florets. Carefully pour in the egg mixture.
  3. Bake until a knife inserted into the center comes out clean, about 60 minutes. If the edges are browning too quickly, cover them with strips of aluminum foil. Transfer to a rack to cool for 15 minutes. Serve warm.
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