Print
Broccoli Soup
Servings 6
Calories 28 kcal
Ingredients
- small broccoli florets
- 2 cups fat-free less-sodium chicken broth
- 1/4 cup chopped onion
- 2 % reduced-fat milk
- 2 tablespoons all-purpose flour
- 1 tablespoon fresh lemon juice
- 2 teaspoons butter
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- dash ground mace
Instructions
-
Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Place half of broccoli mixture in a blender; process until smooth. Pour broccoli mixture into a bowl. Repeat procedure with remaining broccoli mixture. Return pureed mixture to pan.
-
Combine milk and flour, stirring with a whisk until well blended; add to broccoli mixture. Cook over medium heat 3 minutes or until mixture begins to thicken, stirring frequently. Add lemon juice, butter, salt, pepper, and mace, stirring until butter melts.
Nutrition Facts
Broccoli Soup
Amount Per Serving
Calories 28
Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 3mg1%
Sodium 582mg25%
Carbohydrates 3g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.