Cooking

In a small bowl, combine mustard, honey and brown sugar. If there's a bone in ham, remove it. Divide ham steak into 4 pieces; spread half of honey-mustard mixture on one side and stud each piece with a clove.

Turn broiler to high and place rack 2 inches from heat source. Put steaks on broiler pan and broil for about 4 minutes. Turn steaks over. Spread remaining mustard mixture over steaks, stud with remaining cloves and broil for about 4 minutes longer, until well-browned.

Spray wok or large pan with fat free cooking oil spray. Add chicken and cook until done. If needed, add some water during cooking.

In a small saucepan, combine honey, sriracha, garlic powder, soy sauce and onion powder. Bring to a low boil. In a small bowl, dissolve water and cornstarch and then add to the sauce. Stir and bring to a boil. Cook until sauce thickens.

Coat chicken in sauce. Garnish with scallions if desired. Serve over rice.

Place potatoes in a Dutch oven; cover with water. Bring to a boil; cook 10 minutes. Add beans, and cook 6 minutes or until tender. Drain.

Combine basil and next 7 ingredients (basil through garlic) in a large bowl. Add potato mixture; toss well. Add tomato, and toss gently. Cover and chill.