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Pumpkin Spice Scones

February 1, 2020 Filed Under: Cooking

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Pumpkin Spice Scones

Servings 8
Calories 231 kcal

Ingredients

  • 2 cups all-purpose flour
  • 1/3 cup sugar
  • 1 tablespoon baking powder
  • 3/4 teaspoon Cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • 1/2 teaspoon fine sea salt
  • 3 ounces cold unsalted butter -- ¾ stick shredded
  • 1 large egg
  • 1/3 cup pumpkin puree
  • 1/3 cup heavy cream
  • 1 tablespoon heavy cream
  • 2 teaspoons Turbinado sugar

Instructions

  1. Preheat the oven to 425°F. Whisk together the flour, sugar, baking powder, cinnamon, nutmeg, and salt in a large bowl. Add the butter and, using a pastry cutter, cut the butter into the flour until the mixture resembles coarse crumbs. Blend together the egg, pumpkin puree, and 1/3 cup of the cream in a small bowl, add to the flour mixture, and stir until just combined. Transfer to a work surface and knead a few times until the dough just holds together. Pat the dough into a 6-inch wide, 1 ½-inch thick circle and cut into 8 wedges. Arrange the scones a couple of inches apart on a parchment-lined baking tray. Lightly brush the scones with the remaining 1 tablespoon of cream and sprinkle with the Turbinado sugar. Bake for 13 to 15 minutes, or until golden brown.
  2. Makes 8 scones. Work quickly and with a light touch to prevent the butter in the pastry from melting. Serve warm, possibly with clotted cream. Scones keep for a day or two in a tightly sealed container in a cool, dry place.

Pork-and-Pineapple Stir-fry

February 1, 2020 Filed Under: Cooking

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Pork-and-Pineapple Stir-fry

Servings 4
Calories 59 kcal
Author Cooking Light Magazine. March 2000. Page: 156.

Ingredients

  • 1 cup beef broth
  • 1/4 cup tomato paste
  • 1 Tbs low-sodium soy sauce
  • 2 tsp cornstarch
  • 2 tsp brown sugar
  • 2 tsp curry powder
  • 1/4 tsp chili powder
  • 2 tsp vegetable oil divided
  • Cooking spray
  • 1 lb pork tenderloin cut into short thin Strips
  • 1 cup sliced onion
  • 1 cup sliced green bell pepper
  • 2 tsp minced peeled fresh ginger
  • 1 1/2 tsp bottled minced garlic
  • 1 can 15-1/4-ounce light pineapple chunks, drained
  • 4 cups hot cooked instant rice

Instructions

  1. Directions.
  2. Preparation time: 15 minutes Cooking time: 15 minutes
  3. 1. Combine first 7 ingredients; set aside.
  4. 2. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and stir-fry 4 minutes. Remove pork from pan, and set aside.
  5. 3. Heat 1 teaspoon oil in pan; add onion and bell pepper, stir-fry 5 minutes or until vegetables are tender. Add ginger and garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, and stir-fry 3 minutes or until thoroughly heated. Serve over rice. Yield: 4 servings (serving size: 1 cup stir-fry and 1 cup rice).

Potato-Crusted Snapper

February 1, 2020 Filed Under: Cooking

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Potato-Crusted Snapper

Servings 4
Calories 244 kcal

Ingredients

  • 1/2 cup buttermilk
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 cloves garlic minced
  • 3/4 cup potato flakes
  • 24 oz red snapper 4 pieces 6 ounce pieces
  • 1 Tbs butter
  • 4 lemon wedges

Instructions

  1. Combine first 4 ingredients in a shallow dish. Place potato flakes in another shallow dish. Dip fillets in buttermilk mixture; dredge in potato flakes. Melt butter in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until golden and fish flakes easily when tested with a fork. Serve with lemon wedges
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