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Maple-Balsamic Dressing

February 1, 2020 Filed Under: Cooking

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Maple-Balsamic Dressing

Servings 1
Calories 259 kcal

Ingredients

  • 1/2 cup tomato juice
  • 1/3 cup balsamic vinegar
  • 1/4 cup maple syrup
  • 1 Tbs minced fresh rosemary
  • 2 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 2 garlic cloves minced
  • 2 1/2 Tbs extravirgin olive oil

Instructions

  1. Combine all ingredients except oil, stirring well. Gradually add oil, stirring constantly with a whisk until well combined.
  2. Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.

Maple-Balsamic Pork Tenderloins

February 1, 2020 Filed Under: Cooking

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Maple-Balsamic Pork Tenderloins

Servings 6

Ingredients

  • 2 pork tenderloins (3/4-pound) trimmed
  • 1/2 cup Maple-Balsamic Dressing divided
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Cooking spray

Instructions

  1. Slice tenderloins lengthwise, cutting to, but not through, other side. Open halves, laying tenderloins flat. Place tenderloins in a large zip-top plastic bag. Add 1/4 cup Maple-Balsamic Dressing; seal and shake to coat. Marinate in refrigerator 20 minutes or up to 8 hours, turning bag occasionally.
  2. Prepare grill to medium-high heat.
  3. Place the remaining 1/4 cup Maple-Balsamic Dressing in a small saucepan, and bring to a boil. Reduce heat, and simmer 2 minutes or until syrupy.
  4. Remove tenderloins from marinade; discard marinade. Sprinkle tenderloins evenly with salt and black pepper. Place on a grill rack coated with cooking spray; grill 8 minutes on each side or until a thermometer registers 155° or until desired degree of doneness. Remove pork from grill; cover and let stand 5 minutes. Cut pork across grain into thin slices, and drizzle with reduced Maple-Balsamic Dressing.

Lightened Waldorf Salad

February 1, 2020 Filed Under: Cooking

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Lightened Waldorf Salad

Servings 1
Calories 319 kcal

Ingredients

  • 1/2 cup raisins
  • 1/2 cup apple juice
  • 1 cup finely chopped celery
  • 1 cup chopped Granny Smith apple
  • 1/4 cup coarsely chopped walnuts toasted
  • 2 Tbs fat-free mayonnaise
  • 2 Tbs fat-free apple-flavored yogurt

Instructions

  1. Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.
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