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Honey-Glazed Pork Tenderloin and Carrots

February 1, 2020 Filed Under: Cooking

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Honey-Glazed Pork Tenderloin and Carrots

Servings 4

Ingredients

Carrots:

  • 0.75 pound baby carrots
  • 0.25 cup water

Glaze:

  • 0.25 cup honey
  • 3 tablespoons apple juice or apple cider
  • 2 teaspoons Dijon mustard
  • 1 teaspoon soy sauce

Pork:

  • 1.25 pounds pork tenderloin -- trimmed
  • 0.25 teaspoon kosher or regular salt
  • 0.25 teaspoon pepper
  • 1 tablespoon butter
  • 2 tablespoons minced fresh chives -- optional

Instructions

  1. Place the carrots and 1/4 cup water in a medium saucepan and bring them to a boil over high heat; reduce heat to simmer. Stir, cover, and let carrots simmer another 10-12 minutes or until they are tender.
  2. Meanwhile, prepare glaze by mixing all glaze ingredients together in a small bowl; set aside. When carrots are done, remove from heat, drain, and set aside.
  3. Cut tenderloin crosswise into 12 equal slices, and season with salt and pepper. Melt butter in an extra-large nonstick skillet over medium-high heat. Add the pork and cook 2-3 minutes or until nicely browned on the bottom side. Using tongs, flip the pork and cook another 3-4 minutes or until almost cooked through.
  4. Add carrots to pan with pork. Stir glaze again, and add it to the pan. Bring mixture to a simmer, and cook until pork is done, about 1-2 minutes. Stir to coat pork and carrots with glaze. Divide pork and carrots among 4 plates. Pour any remaining glaze over pork, and garnish with chives, if desired.

Honey-Garlic Pork Tenderloin

February 1, 2020 Filed Under: Cooking

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Honey-Garlic Pork Tenderloin

Servings 2
Calories 422 kcal
Author Southern Living , JANUARY 2001

Ingredients

  • 6 tablespoons lemon juice
  • 6 tablespoons honey
  • 2 1/2 tablespoons soy sauce
  • 1 1/2 tablespoons dry sherry or chicken broth
  • 3 garlic cloves -- pressed
  • 3/4 pound pork tenderloin

Instructions

  1. Stir together first 5 ingredients in a shallow dish or heavy-duty zip-top plastic bag; remove 1/2 cup mixture, and set aside. Prick pork several times with a fork, and place in remaining mixture. Cover or seal, and chill 1 hour.
  2. Remove pork, discarding marinade.
  3. Grill, covered with grill lid, over medium heat (300° to 350°) 11 to 13 minutes on each side or until a meat thermometer inserted into thickest portion registers 160°, basting with reserved 1/2 cup mixture.
  4. NOTE: To serve 4, double all ingredients, and proceed as directed.

Maple and Soy-Glazed Flank Steak

February 1, 2020 Filed Under: Cooking

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Maple and Soy-Glazed Flank Steak

Servings 4
Calories 228 kcal
Author Laraine Perri, Cooking Light , MARCH 2010

Ingredients

  • 1 pound flank steak -- trimmed
  • 1/4 cup less-sodium soy sauce
  • 3 tablespoons maple syrup
  • 2 tablespoons sake or dry sherry
  • 2 teaspoons dark sesame oil
  • 1 teaspoon Sriracha -- Asian hot chile sauce
  • 1/8 teaspoon freshly ground black pepper
  • Cooking spray

Instructions

  1. Preheat broiler.
  2. Pierce steak gently on both sides. Combine steak and next 6 ingredients (through pepper) in a shallow dish; turn to coat. Marinate at room temperature 20 minutes, turning occasionally.
  3. Remove steak from marinade, reserving marinade. Place steak on a broiler pan coated with cooking spray. Pour marinade into a small skillet; bring to a boil, stirring well. Cook over medium-high heat 3 minutes or until thick and syrupy.
  4. Brush steak with half of glaze; broil 5 minutes. Turn steak over, and brush with remaining glaze; broil 5 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.
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