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Fudgy Brownies

February 1, 2020 Filed Under: Cooking

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Fudgy Brownies

Calories 2342 kcal
Author Kathy Kitchens Downie, RD, Cooking Light OCTOBER 2010

Ingredients

  • 4 1/2 ounces all-purpose flour -- 1 cup
  • 1/2 cup unsweetened cocoa
  • 1/4 teaspoon salt
  • 1/3 cup butter
  • 2 ounces dark chocolate -- chopped
  • 1 cup granulated sugar
  • 1 % low-fat milk
  • 1 teaspoon vanilla extract
  • 2 large egg yolks
  • 1 large egg
  • Cooking spray

Instructions

  1. Preheat oven to 350°.
  2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cocoa, and salt in a medium bowl; stir with a whisk.
  3. Place butter and chocolate in a medium microwave-safe bowl, and microwave at HIGH for 45 seconds, stirring every 15 seconds. Stir until smooth, and set aside. Cool slightly. Add 1 cup sugar, milk, 1 teaspoon vanilla extract, egg yolks, and egg; stir with a whisk to combine. Add butter mixture to flour mixture, stirring just until combined. Pour batter into an 8-inch square metal baking pan coated with cooking spray. Bake at 350° for 20 minutes or until a wooden pick inserted in center comes out almost clean.

Fudgy Chocolate Brownies

February 1, 2020 Filed Under: Cooking

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Fudgy Chocolate Brownies

Calories 2376 kcal
Author Cooking Light , NOVEMBER 1997

Ingredients

  • 5 tablespoons stick margarine
  • 1 ounce unsweetened chocolate
  • 2/3 cup Dutch process or unsweetened cocoa
  • 1 1/2 cups sugar
  • 3 large egg whites -- lightly beaten
  • 1 large egg -- lightly beaten
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • Cooking spray

Instructions

  1. Preheat oven to 325°.
  2. Melt margarine and chocolate in a large saucepan over medium heat. Stir in cocoa; cook 1 minute. Stir in sugar, and cook 1 minute (mixture will almost form a ball and be difficult to stir). Remove pan from heat; cool slightly. Gradually add warm chocolate mixture to egg whites and egg, stirring with a whisk until well-blended. Combine flour and baking powder; add flour mixture to chocolate mixture, stirring well.
  3. Spoon batter into a 9-inch square baking pan coated with cooking spray. Bake at 325° for 30 minutes (do not overbake). Cool on a wire rack.

Grilled Pork Tenderloin with Orange-Sesame Asparagus and Rice

February 1, 2020 Filed Under: Cooking

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Grilled Pork Tenderloin with Orange-Sesame Asparagus and Rice

Servings 4
Calories 653 kcal
Author Hannah Klinger, April 2015

Ingredients

  • 2 pounds pork tenderloins -- trimmed
  • 2 tablespoons canola oil
  • 2 tablespoons maple syrup
  • 1 tablespoon brown sugar
  • 5 teaspoons lower-sodium soy sauce -- divided
  • 2 teaspoons fish sauce
  • 1 teaspoon grated peeled fresh ginger
  • Cooking spray
  • 3/4 teaspoon kosher salt -- divided
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 pounds asparagus -- trimmed
  • 2 tablespoons fresh orange juice
  • 4 teaspoons dark sesame oil -- divided
  • 2 teaspoons honey
  • dash crushed red pepper
  • 1/2 teaspoon grated orange rind
  • 1 teaspoon toasted sesame seeds
  • 2 cups hot cooked brown rice
  • 1/2 cup chopped green onions
  • 1/4 cup chopped toasted peanuts

Instructions

  1. Cut each tenderloin crosswise into 12 even slices. Gently pound each slice to 1/2-inch thickness with a meat mallet or small heavy skillet. Combine canola oil, syrup, sugar, 2 teaspoons soy sauce, fish sauce, and ginger in a large zip-top plastic bag. Add pork to bag; seal. Refrigerate 30 minutes.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle pork evenly with 1/4 teaspoon salt and black pepper. Add 8 pork slices to pan; grill 90 seconds on each side. Remove pork from pan. Repeat procedure twice with remaining pork. Reserve 16 pork slices.
  3. Return pan to medium-high heat. Coat asparagus with cooking spray. Add half of asparagus to pan; grill 3 minutes or until crisp-tender, turning occasionally. Place asparagus in a bowl. Repeat procedure with remaining asparagus. Combine remaining 1 tablespoon soy sauce, orange juice, 2 teaspoons sesame oil, honey, and crushed red pepper in a microwave-safe bowl. Microwave at HIGH 2 minutes or until slightly thickened. Add juice mixture, 1/4 teaspoon salt, and rind to asparagus; toss. Sprinkle with sesame seeds.
  4. Combine remaining 2 teaspoons sesame oil, remaining 1/4 teaspoon salt, rice, green onions, and peanuts in a medium bowl. Serve with remaining 8 pork slices and asparagus mixture.
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