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Basic Marinara
Servings 1
Calories 438 kcal
Ingredients
- 3 Tbs olive oil
- 3 cups chopped yellow onion about 3 medium
- 1 Tbs sugar
- 3 Tbs minced garlic about 6 cloves
- 2 tsp salt
- 2 tsp dried basil
- 1 1/2 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp freshly ground black pepper
- 1/2 tsp fennel seeds crushed
- 2 Tbs balsamic vinegar
- 2 cups fat-free less-sodium chicken broth
- 3 cans no-salt-added crushed tomatoes (28-ounce)
Instructions
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Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes, stirring frequently. Add sugar and next 7 ingredients (through fennel seeds); cook 1 minute, stirring constantly. Stir in vinegar; cook 30 seconds. Add broth and tomatoes; bring to a simmer. Cook over low heat for 55 minutes or until sauce thickens, stirring occasionally.
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To store in the freezer: Ladle room-temperature or chilled sauce into plastic containers or zip-top plastic bags. Seal and freeze for up to four months. Consider freezing the sauce in one-cup increments (two servings' worth). That way, you can pull out exactly as much as you want for future meals.
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To thaw sauce: Try one of three methods.
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1. Thaw in the refrigerator overnight.
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2. Place frozen blocks in a saucepan. Cover and bring to a low simmer over medium heat, stirring occasionally.
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3. Place frozen blocks in a microwave-safe bowl. Cover and microwave at HIGH one minute at a time, stirring after each increment until thawed.
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To boost taste: Long stints in the freezer can dull the taste of tomatoes. To perk up thawed sauce, add one-half teaspoon finely grated lemon rind or one teaspoon balsamic vinegar while reheating.
