Cooking

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Turkey:

• 3 tablespoons maple syrup
• 1 tablespoon olive oil
• 2 teaspoons ground cumin
• 1 teaspoon kosher salt
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground coriander
• 1/2 teaspoon freshly ground black pepper
• 3 pounds skinless (boneless turkey breast halves)
• Cooking spray

Sauce:

• 2 teaspoons olive oil
• 2/3 cup chopped onion
• 1 teaspoon minced garlic
• 1 1/4 cups no-salt-added chicken stock — (such as Swanson)
• 1 tablespoon flour
• 1/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper

Sauce:

• 1/2 cup bourbon
• 1/4 cup packed dark brown sugar
• 1/4 cup low-sodium soy sauce
• 3 tablespoons cider vinegar
• 1 1/2 teaspoons bottled minced garlic
• 1/2 teaspoon black pepper

Pork:

• 1/2 teaspoon chili powder
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground allspice
• 1/8 teaspoon salt
• 1 pound pork tenderloin — trimmed
• Cooking spray

• 3 cups Tomato Sauce
• 1 tsp olive oil
• 1 garlic clove (minced)
• 1 cup shredded part-skim mozzarella cheese ((4 ounces))
• 1/2 cup shredded Asiago cheese ((2 ounces))
• 1/2 cup 1% low-fat cottage cheese
• 1/4 cup 1% low-fat milk
• 1/2 tsp dried oregano
• 1/4 tsp ground nutmeg
• 1/8 tsp pepper
• 1 package frozen chopped spinach ((10-ounce) thawed, drained, and squeezed dry)
• 36 won ton wrappers
• 1 egg white (lightly beaten)

• 4 cups fat-free (less-sodium chicken broth)
• 2 cups water
• 1 cup instant long-grain rice (such as Minute brand)
• 1 Tbs canola oil
• 1 tsp bottled minced garlic
• 1/2 tsp crushed red pepper
• 1 1/2 lbs large shrimp (peeled and deveined)
• 4 lime wedges
• Bean sprouts (optional)
• Sliced green onions (optional)
• Chopped fresh cilantro (optional)
• Sliced jalapeño pepper (optional)