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Chicken and Broccoli Casserole
Servings 8
Calories 363 kcal
Ingredients
- 3 quarts water
- 12 ounces broccoli florets
- 24 ounces skinless boneless chicken breast halves
- 12 ounces evaporated fat-free milk
- 1/4 cup all-purpose flour -- about 1 ounce
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Dash of nutmeg
- 1 cup fat-free mayonnaise
- 1/2 cup fat-free sour cream
- 1/4 cup dry sherry
- 1 teaspoon Worcestershire sauce
- 10 3/4 ounces condensed 30% reduced-sodium 98% fat-free cream of mushroom soup -- undiluted
- 1 cup grated fresh Parmesan cheese -- 4 ounces divided
- Cooking spray
Instructions
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Preheat oven to 400°.
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Bring water to a boil in a large Dutch oven over medium-high heat. Add broccoli, and cook 5 minutes or until crisp-tender. Transfer broccoli to a large bowl with a slotted spoon. Add chicken to boiling water; reduce heat, and simmer 15 minutes or until done. Transfer chicken to a cutting board; cool slightly. Cut chicken into bite-sized pieces, and add chicken to bowl with broccoli.
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Combine evaporated milk, flour, salt, pepper, and nutmeg in a saucepan, stirring with a whisk until smooth. Bring to a boil over medium-high heat; cook 1 minute, stirring constantly. Remove from heat. Add mayonnaise, next 4 ingredients (through soup), and 1/2 cup cheese, stirring until well combined. Add mayonnaise mixture to broccoli mixture; stir gently until combined.
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Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 400° for 50 minutes or until mixture bubbles at the edges and cheese begins to brown. Remove from oven; let cool on a wire rack 5 minutes.
