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You are here: Home / Cooking / Chicken Marsala

Chicken Marsala

February 1, 2020 Filed Under: Cooking

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Chicken Marsala

Servings 4
Calories 67 kcal

Ingredients

  • 4 skinless (6-ounce) boneless chicken breast halves
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 Tbs all-purpose flour
  • 1 Tbs olive oil
  • 1 cup presliced mushrooms
  • 1/2 cup Marsala wine
  • 1/2 cup fat-free less-sodium chicken broth
  • 2 Tbs fresh lemon juice
  • 1 Tbs chopped fresh parsley

Instructions

  1. Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour, turning to coat; shake off excess flour.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add mushrooms, wine, broth, and juice to pan; reduce heat, and simmer 10 minutes or until mixture is reduced to 2/3 cup. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley.

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