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Chicken Tamale Casserole
Servings 8
Ingredients
- 1 cup preshredded 4-cheese Mexican blend cheese -- 4 ounces divided
- 1/3 cup fat-free milk
- 1/4 cup egg substitute
- 1 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 14 3/4 ounces cream-style corn
- 8 1/2 ounces corn muffin mix -- such as Martha White
- 4 ounces chopped green chiles -- drained
- Cooking spray
- 10 ounces red enchilada sauce -- such as Old El Paso
- 2 cups shredded cooked chicken breast
- 1/2 cup fat-free sour cream
Instructions
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Preheat oven to 400°.
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Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
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Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
