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Crustless Broccoli and Cheese Quiche
Servings 6
Calories 164 kcal
Ingredients
- 2 tsp olive oil
- 1/2 cup vertically sliced onion
- 1 garlic clove minced
- 5 cups broccoli florets
- Cooking spray
- 1 1/4 cups 1% low-fat milk
- 1 cup shredded reduced-fat Swiss cheese (4 ounces)
- 2 Tbs chopped fresh parsley
- 2 tsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/8 tsp ground nutmeg
- 4 large egg whites lightly beaten
- 2 large eggs lightly beaten
- 1 Tbs grated fresh Parmesan cheese
- 6 slices whole wheat bread (1-ounce) toasted
Instructions
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Preheat oven to 350°.
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Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes. Serve with toast.
