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North Woods Bean Soup
Servings 5
Calories 330 kcal
Ingredients
- Cooking spray
- 1 cup baby carrots halved
- 1 cup chopped onion
- 2 garlic cloves minced
- 7 oz turkey kielbasa halved lengthwise and cut into 1/2-inch pieces
- 4 cups fat-free less-sodium chicken broth
- 1/2 tsp dried Italian seasoning
- 1/2 tsp black pepper
- 2 cans Great Northern beans (15.8-ounce) drained and rinsed
- 1 bag fresh baby spinach leaves (6-ounce)
Instructions
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Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.
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Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.
