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Spicy Maple Turkey Breast with Quick Pan Sauce

February 1, 2020 Filed Under: Cooking

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Spicy Maple Turkey Breast with Quick Pan Sauce

Servings 8
Calories 197 kcal
Author Mary Drennen, Cooking Light NOVEMBER 2012

Ingredients

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Turkey:

  • 3 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon freshly ground black pepper
  • 3 pounds skinless boneless turkey breast halves
  • Cooking spray

Sauce:

  • 2 teaspoons olive oil
  • 2/3 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 1/4 cups no-salt-added chicken stock -- such as Swanson
  • 1 tablespoon flour
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Spiced Pork with Bourbon Reduction Sauce

February 1, 2020 Filed Under: Cooking

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Spiced Pork with Bourbon Reduction Sauce

Calories 1083 kcal
Author Nancy Hughes, Cooking Light , APRIL 2006

Ingredients

Sauce:

  • 1/2 cup bourbon
  • 1/4 cup packed dark brown sugar
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons cider vinegar
  • 1 1/2 teaspoons bottled minced garlic
  • 1/2 teaspoon black pepper

Pork:

  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon salt
  • 1 pound pork tenderloin -- trimmed
  • Cooking spray

Instructions

  1. To prepare sauce, combine the first 6 ingredients in a medium saucepan; bring mixture to a boil. Reduce heat to medium; cook until reduced to 1/2 cup (about 11 minutes), stirring frequently. Remove from heat.
  2. To prepare pork, combine chili powder, cinnamon, allspice, and salt, stirring well; rub evenly over pork. Cut pork crosswise into 12 slices.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with sauce.

Spinach and Cheese Ravioli

February 1, 2020 Filed Under: Cooking

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Spinach and Cheese Ravioli

Servings 6
Calories 70 kcal

Ingredients

  • 3 cups Tomato Sauce
  • 1 tsp olive oil
  • 1 garlic clove minced
  • 1 cup shredded part-skim mozzarella cheese (4 ounces)
  • 1/2 cup shredded Asiago cheese (2 ounces)
  • 1/2 cup 1% low-fat cottage cheese
  • 1/4 cup 1% low-fat milk
  • 1/2 tsp dried oregano
  • 1/4 tsp ground nutmeg
  • 1/8 tsp pepper
  • 1 package frozen chopped spinach (10-ounce) thawed, drained, and squeezed dry
  • 36 won ton wrappers
  • 1 egg white lightly beaten

Instructions

  1. Prepare Tomato Sauce; set aside, and keep warm.
  2. Heat oil in a small skillet over medium-high heat. Add garlic, and sauté 1 minute. Place garlic, mozzarella cheese, and next 7 ingredients (mozzarella cheese through spinach) in a food processor; pulse until well-blended.
  3. Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying out), spoon about 1 tablespoon spinach mixture into center of each wrapper. Moisten edges of wrapper with egg white, and bring 2 opposite corners together. Press edges together with a fork to seal, forming a triangle. Repeat procedure with remaining won ton wrappers, spinach mixture, and egg white.
  4. Bring 4 quarts water to a boil in a large Dutch oven. Add 12 ravioli (cover remaining ravioli with a damp towel to keep them from drying out); cook 2 minutes, stirring once. Remove ravioli from water with a slotted spoon; set aside, and keep warm. Repeat procedure with remaining ravioli. Place ravioli in shallow bowls, and top with Tomato Sauce.
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