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Parsley, Leek, and Green Onion Frittata
Servings 6
Calories 122 kcal
Ingredients
- 1/2 cup chopped fresh flat-leaf parsley
- 1/2 cup part-skim ricotta cheese
- 2 Tbs grated fresh Parmesan cheese (1/2 ounce)
- 2 Tbs fat-free milk
- 1/4 tsp salt
- 1/4 tsp ground red pepper
- 4 large eggs
- 2 large egg whites
- 1 Tbs olive oil
- 1 cup chopped leek
- 1/2 cup julienne-cut carrot (1-inch)
- 1/2 cup chopped green onions
Instructions
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Combine the first 8 ingredients in a bowl, and stir with a whisk until blended.
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Heat the olive oil in a large nonstick skillet over medium heat. Add chopped leek, carrot, and chopped green onions, and sauté for 5 minutes or until tender. Add the egg mixture; cover and cook over low heat for 8 minutes or until the frittata is almost set.
