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Pork Chops with Maple Mustard Glaze
Servings 4
Calories 23 kcal
Ingredients
- 1 tsp butter
- 4 boneless pork loin chops (4-ounce) trimmed
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/2 cup fat-free less-sodium chicken broth
- 1/4 cup pure maple syrup
- 2 Tbs Dijon mustard
- 1 tsp chopped fresh sage
- 1 tsp chopped fresh thyme
- 2 tsp heavy cream
Instructions
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Melt butter in a large nonstick skillet over medium heat. Sprinkle pork chops evenly with salt and pepper; add pork to pan. Cook 4 minutes on each side or until lightly browned. Remove from pan; keep warm.
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Add broth and next 4 ingredients (through thyme) to pan. Bring to a boil, and cook for 3 minutes or until slightly thickened. Stir in cream, and reduce heat to medium. Return pork to pan; simmer 3 minutes or until pork is done, turning once.
