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Chicken Breasts Dijon
Servings 4
Calories 192 kcal
Ingredients
- 1/3 cup fine dry breadcrumbs
- 1 Tbs grated Parmesan cheese
- 1/2 tsp dried whole thyme
- 1/4 tsp pepper
- 2 Tbs creamy mustard-mayonnaise blend
- 4 boneless skinless chicken breast halves (4-ounce)
- Vegetable cooking spray
Instructions
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Combine first 4 ingredients in a shallow dish; stir well, and set aside.
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Brush mustard blend evenly over both sides of chicken. Dredge chicken with breadcrumb mixture.
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Place chicken on a rack coated with cooking spray; place rack in shallow roasting pan. Bake at 375 deg for 45 minutes or until done. Yield: 4 servings (serving size: 1 chicken breast half).
