Chipotle Bean Burritos

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Chipotle Bean Burritos

Calories 154 kcal
Author Maureen Callahan, Cooking Light , JANUARY 2010

Ingredients

  • 1 tablespoon canola oil
  • 1 garlic clove — minced
  • 1/2 teaspoon chipotle chile powder
  • 1/4 teaspoon salt
  • 1/3 cup water
  • 15 ounces organic black beans — drained
  • 15 ounces organic kidney beans — drained
  • 3 tablespoons refrigerated fresh salsa
  • 6 10-inch reduced-fat flour tortillas — (such as Mission)
  • 1 cup preshredded reduced-fat 4-cheese Mexican blend cheese — 4 ounces
  • 1 1/2 cups chopped plum tomato — about 3
  • 1 1/2 cups shredded romaine lettuce
  • 6 tablespoons thinly sliced green onions
  • 6 tablespoons light sour cream

Instructions

  1. Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork.
  2. Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up.
Nutrition Facts
Chipotle Bean Burritos
Amount Per Serving
Calories 154 Calories from Fat 126
% Daily Value*
Fat 14g22%
Sodium 1178mg51%
Carbohydrates 6g2%
Fiber 3g13%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.

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