Double-Bean Burritos

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Double-Bean Burritos

Calories 782 kcal
Author Cooking Light , MARCH 2005

Ingredients

  • 3 1/2 ounces boil-in-bag brown rice
  • 1 cup chunky bottled salsa
  • 15 ounces black beans — rinsed and drained
  • 6 10-inch flour tortillas
  • 6 tablespoons bean dip — such as Frito Lay
  • 3/4 cup shredded Monterey Jack cheese with jalapeño peppers — 3 ounces
  • 1 peeled avocado — cut into 6 slices
  • 12 cilantro sprigs
  • 6 lime wedges — optional

Instructions

  1. Cook rice according to package directions, omitting salt and fat.
  2. While rice cooks, combine salsa and black beans in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated. Stack tortillas; wrap stack in damp paper towels. Microwave at high 25 seconds or until warm.
  3. Spread 1 tablespoon bean dip over each tortilla; top each tortilla with 1/4 cup rice, 1/3 cup black bean mixture, 2 tablespoons cheese, 1 avocado slice, and 2 cilantro sprigs; roll up. Serve with lime wedges, if desired.
Nutrition Facts
Double-Bean Burritos
Amount Per Serving
Calories 782 Calories from Fat 279
% Daily Value*
Fat 31g48%
Sodium 2907mg126%
Carbohydrates 106g35%
Fiber 49g204%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.

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Diane