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La Bamba Casserole
Servings 6
Calories 303 kcal
Ingredients
- 1 can whole green chiles (5.25-ounce) drained
- Cooking spray
- 1 lb ground turkey breast
- 1 cup chopped onion
- 2 tsp chili powder
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 2 garlic cloves minced
- 1 can diced tomatoes and green chiles (10-ounce) undrained
- 2 cups frozen whole-kernel corn thawed
- 1 can fat-free refried beans (16-ounce)
- 1 1/2 cups shredded cheddar cheese (6 ounces)
- 1 cup chopped tomato
- 1/2 cup chopped green onions
Instructions
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Preheat oven to 375°.
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Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
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Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.
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Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.
