La Bamba Casserole
- 1 can whole green chiles ((5.25-ounce) drained)
- Cooking spray
- 1 lb ground turkey breast
- 1 cup chopped onion
- 2 tsp chili powder
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 2 garlic cloves (minced)
- 1 can diced tomatoes and green chiles ((10-ounce) undrained)
- 2 cups frozen whole-kernel corn (thawed)
- 1 can fat-free refried beans ((16-ounce))
- 1 1/2 cups shredded cheddar cheese ((6 ounces))
- 1 cup chopped tomato
- 1/2 cup chopped green onions
- Preheat oven to 375°.
- Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.
- Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.
