Print
Pork Chops with Walnuts and Blue Cheese
Servings 2
Calories 161 kcal
Ingredients
- 4 4 ounce boneless center-cut pork loin chops
- 1/4 cup chopped walnuts
- 1 Tbs canola oil
- 2 oz Roquefort cheese or similar blue cheese about 1/2 cup
- 2 green onions chopped
- 1/4 tsp freshly ground black pepper
- 1/2 cup water
Instructions
-
In heavy skillet over high heat, toss walnuts until they just begin to brown, about 3 minutes. Transfer nuts to a small bowl. Add oil and heat over high heat. Brown chops about 1 minute on each side. Cover pan, reduce heat to low and cook chops 6 minutes, just until cooked through. While chops cook, combine cheese, green onions, and pepper with nuts and mix well. Transfer chops to a platter and return pan to the stove. Pour in water; bring to a boil, scraping up brown bits on bottom of pan. Cook until juices thicken slightly. Pour juice over chops and top with nut mixture.
Nutrition Facts
Pork Chops with Walnuts and Blue Cheese
Amount Per Serving
Calories 161
Calories from Fat 144
% Daily Value*
Fat 16g25%
Sodium 4mg0%
Carbohydrates 3g1%
Fiber 1g4%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.