• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

  • Home
  • Books Read
    • Books Read
    • Books by Author
  • Cooking
  • Quilting
You are here: Home / Cooking / Roasted Flank Steak with Olive Oil-Herb Rub

Roasted Flank Steak with Olive Oil-Herb Rub

February 1, 2020 Filed Under: Cooking

Jump to Recipe Print Recipe
Print

Roasted Flank Steak with Olive Oil-Herb Rub

Servings 6
Calories 222 kcal

Ingredients

  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh parsley
  • 2 teaspoons olive oil
  • 1 1/4 teaspoon grated lemon rind
  • 1 garlic clove -- minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 pounds flank steak -- trimmed
  • Cooking spray
  • 1/4 cup dry red wine
  • 1/4 cup fat-free less-sodium beef broth
  • Thyme sprigs -- optional

Instructions

  1. Preheat oven to 400°.
  2. Combine first 6 ingredients in a small bowl; set aside.
  3. Sprinkle salt and pepper over steak. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 1 minute on each side or until browned. Add wine and broth; cook 1 minute. Spread herb mixture over steak; place pan in oven. Bake at 400° for 10 minutes or until desired degree of doneness. Let stand 10 minutes before cutting steak diagonally across the grain into thin slices. Serve with pan sauce. Garnish with fresh thyme sprigs, if desired.

Related Posts

  • Related Posts
Green Beans with Caramelized Onions and
Green Beans with Honey-Mustard Glaze
Homemade Ricotta Cheese
Honey and Spice-Glazed Pork Chops
Honey-Bourbon Grilled Pork Tenderloin

Primary Sidebar

June 2025
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930  
« Jan    
Deer Park
Current weather
-º
Sunrise-
Sunset-
Humidity-
Wind direction-
Pressure-
Cloudiness-
Deer Park weather

2024 Reading Challenge

2024 Reading Challenge
The Pfaeffle Journal (Diane) has read 12 books toward her goal of 35 books.
hide
12 of 35 (34%)
view books

Pocket

  • Speaker Johnson Works to Unite Fractious Republicans Behind Him

  • Brandon Sanderson Is Your God

  • How Christian Is Christian Nationalism?

Other Books Read

Genealogy of a Murder: Four Generations, Three Families, One Fateful Night

Homegrown: Timothy McVeigh and the Rise of Right-Wing Extremism

Long Shadows

Footer

Currently Reading

Publishing Soon

The Missing Half The Missing Half by Ashley Flowers
The Quiet Librarian The Quiet Librarian by Allen Eskens
Goodreads

Copyright © 2025 · WordPress · Log in