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Salmon with Fettuccine Alfredo
Servings 4
Calories 591 kcal
Ingredients
- 4 salmon fillets — 4 ounces each
- 1/4 teaspoon coarsely ground pepper — divided
- 4 ounces uncooked fettuccine
- 2 garlic cloves — minced
- 1 tablespoon reduced-fat margarine
- 1 tablespoon all-purpose flour
- 1/8 teaspoon salt
- 1 cup fat-free milk
- 4 tablespoons grated Parmesan cheese — divided
Instructions
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Place salmon, skin side down, on a broiler rack coated with cooking spray. Sprinkle with 1/8 teaspoon pepper. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Meanwhile, cook fettuccine according to package directions.
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In a small saucepan, cook garlic in margarine for 1 minute or until tender. Stir in the flour, salt and remaining pepper; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in 3 tablespoons cheese.
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Drain fettuccine; toss with sauce. Serve with salmon. Sprinkle with remaining cheese. Yield: 4 servings.
Nutrition Facts
Salmon with Fettuccine Alfredo
Amount Per Serving
Calories 591
Calories from Fat 270
% Daily Value*
Fat 30g46%
Cholesterol 138mg46%
Sodium 576mg25%
Carbohydrates 24g8%
Fiber 1g4%
Protein 52g104%
* Percent Daily Values are based on a 2000 calorie diet.