Sweet and Tangy Glazed Pork Tenderloin with Red Potato Mash

Print

Sweet and Tangy Glazed Pork Tenderloin with Red Potato Mash

Servings 4
Calories 200 kcal
Author Deb Wise, September 2015

Ingredients

  • 1 pound
  • small red potatoes
  • 1/3 cup
  • 2 % reduced-fat milk
  • 1 1/2 tablespoons butter
  • 3/4 teaspoon kosher salt — divided
  • 3/4 teaspoon freshly ground black pepper — divided
  • 2 teaspoons olive oil — divided
  • 1 teaspoon chopped fresh thyme
  • 1 small garlic clove — grated
  • 1 pound pork tenderloin — trimmed
  • Cooking spray
  • 2 tablespoons grape jelly
  • 2 tablespoons red wine vinegar
  • 1 tablespoon minced shallots

Instructions

  1. Preheat oven to 500°.
  2. Place potatoes in a large saucepan; fill with water to 1 inch above potatoes. Bring to a boil; cook 10 minutes or until potatoes are tender. Drain; return to pan. Mash potatoes to desired consistency with a potato masher. Stir in milk, butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  3. Combine remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, 1 teaspoon oil, thyme, and garlic; rub evenly over pork. Place pork on a jelly-roll pan coated with cooking spray; bake at 500° for 10 minutes. Combine remaining 1 teaspoon oil, jelly, vinegar, and shallots in a small saucepan; bring to a boil. Cook 1 minute, stirring occasionally. Brush half of jelly mixture over pork; bake at 500° for 5 minutes. Turn pork; brush with remaining half of jelly mixture. Bake 5 to 8 minutes or until a thermometer registers 145°. Place pork on a cutting board; let stand 5 minutes. Cut across the grain into thin slices. Serve with mashed potatoes.
Nutrition Facts
Sweet and Tangy Glazed Pork Tenderloin with Red Potato Mash
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value*
Fat 11g17%
Cholesterol 76mg25%
Sodium 658mg29%
Carbohydrates 1g0%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.