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Baked Honey Garlic Chicken
Servings 4
Calories 267 kcal
Ingredients
- 1/2 pound boneless chicken thighs — cut into 1-inch pieces
- 1 cup panko bread crumbs
- 1 extra large egg — whisked
- 1 tablespoon white sesame seeds — optional garnish
- 1 tablespoon fresh chopped scallions — optional garnish
For the Sauce:
- 6 tablespoons honey
- 4 garlic cloves — minced
- 1 teaspoon onion powder
- 1/4 cup water
- 1/2 tablespoon cornstarch
- 1 1/2 tablespoons low sodium soy sauce
- 1 1/2 tablespoons sriracha sauce
- 2 tablespoons water
Instructions
-
/2 lb boneless chicken thighs, cut into 1-inch pieces 1 cup panko bread crumbs 1 extra large egg, whisked 1 tbsp white sesame seeds (optional garnish) 1 tbsp fresh chopped scallions (optional garnish)
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for the sauce:
-
tbsp honey 4 garlic cloves, minced 1 tsp onion powder 1/4 cup water + 1/2 tbsp cornstarch 1 1/2 tbsp low sodium soy sauce 1 1/2 tbsp sriracha sauce 2 tbsp water
Nutrition Facts
Baked Honey Garlic Chicken
Amount Per Serving
Calories 267
Calories from Fat 81
% Daily Value*
Fat 9g14%
Cholesterol 53mg18%
Sodium 391mg17%
Carbohydrates 34g11%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
