Cajun Scallops

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Cajun Scallops

Servings 2
Calories 21 kcal
Author Cooking Light JUNE 2003

Ingredients

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  • 1 teaspoon olive oil $
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  • 1 large red onion — thinly sliced and separated into rings
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon ground black pepper $
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  • 1 teaspoon butter
  • 1 garlic clove
  • 3/4 pound fresh scallops $
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  • 1 teaspoon hot sauce — 1 to 2
Nutrition Facts
Cajun Scallops
Amount Per Serving
Calories 21 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 5mg2%
Sodium 102mg4%
Carbohydrates 1g0%
* Percent Daily Values are based on a 2000 calorie diet.

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